How Can You Quiet That Pesky Inner Critic and Calm Those Spinning Thoughts?
SIMPLE...
Focus on something else.
No, I’m not talking about focusing on your mile-long to-do list or everything you’re doing “wrong,” which will only make things worse.
I’m suggesting you focus on something that is PROVEN to help you:
- Activate your body’s relaxation response
- Clear your mind
- Decrease anxiety
- Heighten your intuition
- Gain focus and clarity
- Solve problems much more easily
- Improve your mood
- Reduce tension-related pain
- Sleep better
- Boost your immune system
- And so much more!
What can help you with all that? Meditation.
Now you may be thinking of someone sitting legs crossed with their hands on their knees, fingers touching, looking all peaceful and blessed out. We kind of have this mental image of what meditation looks like. And that certainly is ONE way to do it.
But meditation (at least the way I think of it) is more about focusing our attention on something specific. Some people focus on their breath, or a word, or a mantra. There are so many different ways to meditate. But they all have the same effect of helping us to stop that mental chatter, reconnect with our bodies, and RELAX! And who doesn’t want THAT?
One thing I know for sure is that knowing what to do and doing it are two entirely separate animals. While I love meditating, I’m much more likely to do it if being led through it rather than doing it on my own. That’s why I created the Back to Balance Meditation Series…to lead YOU through some of my favorite meditations (and ones my clients love too). And not only do I lead you through the meditations, but I also teach you about different aspects of the meditations so you can gain an understanding on a deeper level.
In Volume 1: Using the Breath, you will:
- Learn how to use your breath to both gain energy and calm yourself down
- Be guided through several meditations focused on the breath
- Gain and understanding of how as you focus on your breath, your thoughts get quieter
You can download the meditations (in mp3 format) and listen to them anytime and anywhere you want. All for just $9 USD.
HERE'S HOW IT WORKS...
- Click on the "Get the Using the Breath Meditations" button
- Make your secure payment through Paypal
- Get an email with all the download instructions
- Download the meditations (mp3's) to your device
- Listen and enjoy!
About the Creator of the Back to Balance Meditations
Hi, I'm Krylyn. Known as “The Fear Whisperer,” I'm an author, speaker, coach, and singer/songwriter. I also have a background as a licensed psychotherapist, which gives me an edge in not only understanding human behavior but also access to tools that help people tame their fear and get out of their own damn way so they can embrace their greatness. I am highly intuitive and have a way of helping people navigate out of the stuckness that holds them back and propel them into life-changing, positive action. I have felt called to share my personal and professional experience and expertise with others because I believe we are meant to learn from our own challenges and in turn help others with theirs.