Memorial Day. A day to remember those who are no longer with us. While this day was originally meant to honor soldiers who lost their lives, it has come to be a day of remembering people close to us (military or not) who have passed on. Some of us choose to spend this time in thoughts of our loved ones. Others choose to enjoy it as a day off.

However you decide to spend this day, be sure to take good care of yourself. Practice at least one good self care strategy today. Remember that YOU are important too and worth honoring today (and every day).

Photo: American Flag © by John Drake Flickr

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