Meet Krylyn

I guess you’d say I’m a psychotherapist turned songwriting therapist turned life coach. But there’s so much more. What I’m really all about and committed to is supporting women along their self care journey. Lots of things have shaped this for me, from being raised by mentally ill parents who abused alcohol, to moving across the country as a young teenager after my parents’ divorce, to my own divorce and near bankruptcy, to my son being diagnosed with Asperger’s Syndrome.

But there was one thing in particular that was really powerful. And that was the realization that the most important relationship I’m ever going to have is with myself. At the end of each day, it’s not my parents, my partner, or my child’s responsibility to ensure that I’m happy, satisfied, or at peace. They’re not the ones looking back at me in the mirror. Ultimately, it’s within my power to choose how I want to show up in the world. That realization has helped shape not only the person I am, but the work I’m called to do. I believe we are meant to learn from our own challenges and in turn help others with theirs.

Today my passion is helping women accept their greatness, let go of barriers to happiness, and make themselves a priority in their own lives. I specialize in exploring creative ways to help women discover (and re-discover) their voice and passion, express themselves effectively and with integrity, and practice exquisite self care.

I’ve been working with clients for several years and LOVE watching the a-ha moments of them moving from chaos to calm and frustration to growth and passion. I believe there is no “one size fits all” approach to healing, that some tools and techniques work for some of us and not others, that healing is not a one-time event but rather an ongoing process, and that profound healing often comes from small and subtle shifts in our perspective.

If you want to learn more about what I do and who I am, please subscribe to my email list. You’ll get my monthly e-newsletter, Finding Your Voice, as well as other periodic emails with tips and tools. Plus, as a special bonus, you’ll receive a Free Breathing Meditation to help you get more relaxed and centered RIGHT NOW. Just enter your name and email below.

On a More Personal Note…

I love what I do and am blessed to have a wonderfully intelligent and talented young-man of a son, Devan, who is off to college next year to study music performance. It’s a gift being his mom and helping him navigate his own journey.

My passion is songwriting, which I often refer to as my “drug of choice.” I’ve used songwriting since a very young age to express myself, tell my story, and connect with others. Along the way, I realized songwriting was my form of self care, and the life lessons I have gained as a songwriter have truly been amazing. You’ll find lots of tidbits and information about my music and songwriting therapy work sprinkled throughout my website. I also love the ocean – it calls to me and rejuvenates me…ahhh. And connecting with other people who are open and receptive to making positive changes in their lives.

I invite you to look around my website, read, learn, comment, listen, and enjoy! Feel free to contact me with any questions, suggestions, or to let me know how I might be of service to you in your self care journey.