Work with Krylyn

Sometimes just reading about self care, attending a workshop, or listening to a teleseminar isn’t enough. I get that. While the information is out there, you sometimes just need some extra support in guiding you through changing your life for the better. I find in certain areas of my life I really need someone else to hold me accountable, give me gentle and loving nudges along the way, and help me celebrate my success when all I can do is focus on my pain, or fear, or how much more work I have to do.

That’s why I’m available to help you through one-on-one phone coaching sessions, where I can guide you through your self care journey, help you make specific goals, and support you in reaching those goals. I will also teach you tried and true techniques to help you:

  • Take a gentle look at where you are now in various aspects of your life (work, family, relationships, physical, spiritual) and where you’d like to be
  • Learn and practice techniques to help you feel more centered, less stressed, and more positive about yourself
  • Say YES to making yourself a priority in your own life
  • Quiet the inner critic that has an opinion about everything you say, do, think, and feel
  • Clear the emotional, physical, and environmental clutter that blocks your natural and creative energy
  • Tap into your inner creativity
  • Practice the art of forgiveness
  • Adjust your attitude to one of gratitude
  • Make a self care action plan with simple and attainable goals
  • Celebrate your success

I also understand that hiring a coach can be a challenging decision. So in order to decide if I’m the right coach for you, I offer a FREE 30-Minute Strategy Session over the phone. This is not a free coaching call, but rather an opportunity for us to meet each other, talk about your unique situation, and decide whether or not we would be a good fit working together.

To book your FREE 30-Minute Strategy Session with me, please contact me via email through my contact page.

I look forward to the opportunity of supporting you on your self care journey.