The Key is to Apply Your Oxygen Mask Before Assisting Others with Tina Leigh, Mindful Living Consultant, Therapeutic Chef
Ever wonder what small, little shifts you can make that will make a HUGE difference in how you feel about yourself? Join me as I interview Tina Leigh, Mindful Living Consultant, Therapeutic Chef, in the second annual Creativity and Wellness Summit. Sign up for FREE at: http://ow.ly/w0C90.
When traveling, we are advised to apply our oxygen mask first before assisting others. This guidance is applicable to our every day, and it is by adopting this practice that we fall deeper in love with our true essence…we show up in the world authentically and unapologetically. By doing so, we maneuver through life with greater ease and happiness, and invite others to do the same. In this presentation, you will:
- Learn how to adopt and implement simple and meaningful rituals of self love.
- Be invited to unwind the tangled misconception that being “busy” is sexy.
- Learn how to make food consumption + lifestyle choices that are in alignment with your higher-self.
- Unravel misconceptions about meditation and learn to approach this life-shifting tool with ease so you may access greater calm, clarity and happiness anytime and anywhere.
About Tina: Tina Leigh is a Mindful Living and Integrative Health Coach, Author, and Therapeutic Chef. She supports individuals, entrepreneurs, and consumer brands such as ABC Carpet & Home, Yoga Body Naturals, Navitas Naturals, Vega, Meriwether Group, Dragon Herbs, and many others. In addition, she is deeply experienced in the publishing world, having successfully written, edited, and published four books including Balanced Raw, Superfood Juices & Smoothies, The Complete Idiot’s Guide to Low-fat Vegan Cooking, and Heed Your Call. She is a certified yoga practitioner and devout meditator, and brings calm, balance, and positive energy to all interactions.
