Managing Your Stress During the Holidays and Beyond: Tip #21 – Embrace the Sounds of the Season

There’s no lack of sounds we associate with the holidays. Everything from bells and a crackling fire to holiday music. Some sounds may bring up some fond memories of the past, while others bring up painful ones. Take some time to reflect on the sounds that bring about good memories, thoughts, and feelings. Then surround yourself with those sounds this holiday season. You might even make some sounds of your own.

Photo: Singing Christmas tree © by zhov