Managing Your Stress During the Holidays and Beyond: Tip #26 – Embrace the Let Down

It’s inevitable. All the weeks of building up to your holiday celebration, preparing, getting things ready, talking about it, and then in a flash, it’s over. It’s okay to allow yourself to feel the let down that often comes after a long-awaited event. It’s your body and mind’s way of letting go of the tension and build up that’s occurred. And it’s a natural and necessary part of the process. A time for you to re-energize and get ready for what’s next.