All posts by Krylyn
Julie Salisbury – Get Out of Your Own Damn Way Podcast
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Listen in as Julie Salisbury shares how she unleashed her life purpose.
“Fear is excitement in motion.” – Julie Salisbury
ABOUT THIS GUEST: Julie Salisbury is the Founder and President of Influence Publishing Inc. and InspireABook® publishing coaching. She has coached over 800 authors with her unique “InspireABook” process to draw out the life story and purpose. She has published over 90 titles through Influence Publishing Inc. since 2008. Salisbury circumnavigated the world by sail boat, train, plane and bus, taking seven years to complete the journey. She is the author of “Around the World in Seven Years – A Life Changing Journey” and has been featured on International TV, radio, and press including the “Daily Mail” in the UK. She is a professional speaker and won the 62nd Golden Gavel Speech Competition in 2008 as well as many other speaking awards. Julie was recognized with the prestigious awards: Woman of Worth, Spirit, Success and Soul 2013 and Unlimited Woman of Creativity 2013. www.inspireabook.com
Emi Kirschner – Get Out of Your Own Damn Way Podcast
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Listen in as Emi Kirschner talks about the connection between life, relationships, food, and more!
“We want to change other people. But people will fall in line with who we are when we change and value ourselves.” – Emi Kirschner
ABOUT THIS GUEST: Coach, Speaker and Author, Emi Kirschner, CHHC, helps cracks the code for high achieving, yet stressed out executives and entrepreneurs by showing them how their relationship with food affects their performance and productivity. Emi is known for helping clients break the cycle of dieting and emotional eating. A genuine foodie and a lover of adventure, Emi incorporates her passions in her Coaching and Corporate Training Programs, along with “French Fries to Foodies,” her online course for parents of picky eaters. Emi is the co-author of the book, Get Results! in which she shares her secrets to getting exactly what you desire. www.emikirschner.com
Five Tips to Move from Fear to Freedom by Luci McMonagle
Guest Post by Luci McMonagle
Fear is rather an insidious and slippery type of energy that slides in and out of our lives like a bad memory, I’d say like a bad romance, but that was already taken. I’m not the only expert on fear, however, I am an expert enough to know navigating your fears empowers you to navigate your life from adversaries you may be facing to become victorious. My expertise comes from the hard school of knocks where I was knocked down more times than most and without failing, I’ve always pick myself back up. I grew up in a small town entrenched in poverty, tragedies and traumas. Despite my life’s circumstances, I’ve risen up to the top of my field and what I want for you is to have the freedom to be able to choose if you want to make more money or have more freedom to do what you desire while experiencing true lasting joy – the kind that others cannot take from you. Fear plays a huge factor in your ability to become successful or not and it will create more of life’s adversaries for you if you allow it to get out of control. To be able to navigate your life’s adversaries, you have to face what personal flavor your fear is disguising itself as.
To begin with, look at things that automatically trigger a fear response in you. Do you get fearful speaking in front of groups? Or maybe you fear how others will react to your emails or social media posts. Then start to notice that same feeling in other areas that you don’t really consider fear. This is where it can get tricky because something common like overwhelm or procrastination is a form of fear in disguise. Whatever flavor of fear you are experiencing know that you can become victorious.
Secondly, once start to ask yourself what triggers your fear responses and begin writing them down. When you write something down, it seems to become smaller. This is especially the case of fear.
Third, be curious and inquisitive about where did that fear come from and ask yourself what is the worse that could happen? Followed by asking yourself, what is the best that could happen? This tip starts to allow you to make friends with fear because in reality fear really is only there to protect you from getting hurt. It’s not as bad as so many would make you believe.
Fourth, now that you are starting to make friends with fear and you are having a better understanding with the two questions you are asking about it in tip three. Decide that you are going to start making small steps towards lessening the grip fear has on you. You do this by choosing to do something that triggers a fear response and then state to your fear it’s going to be okay, I know you are scared, but we are going to do this anyway. Then do what you set out to do.
Fifth, after you’ve started to do a few things that trigger your fear and you’ve made friends with fear then document both tangible and intangible results. Some results that are tangible is that you were able to acquire the item you wanted, or perhaps your goal was to make more money so you conquered your fear to make the sales calls that you felt dreaded prior. Some of the intangible items could be you have more confidence and feel more at easy. You may be experiencing less frustrations and you are starting to look forward to moving through more fears so you will be able to start being more empowered.
These tips will help you get out of your own way faster so that you will be able to choose to design your life rather than by default. You will be able to start making the impact on your own personal world like you desire. These will lead you to manifesting more money, more freedom and more joy in your life.
ABOUT THIS GUEST: Luci McMonagle grew up in a poverty stricken life filled with tragedy and she finally took a stand to reclaim her own personal power. Despite all odds Luci has risen to become a top influencer as an Abundance Breakthrough Coach and Speaker while creating her life by design. Luci empowers creative women entrepreneurs how to become victorious over adverse life circumstances to one that is fueled with personal empowerment. Bottom line is women gain more Money, More Freedom and More Joy in her life. Today Luci will tell you her top 3 tips on how to triumph in your life. www.lucimcmonagle.com
Listen to Luci’s Get Out of Your Own Damn Way podcast interview HERE.
Luci McMonagle – Get Out of Your Own Damn Way Podcast
Podcast: Play in new window | Download
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Listen in as Luci McMonagle shares 3 tips on how to triumph in your life.
“Sometimes when things are falling apart they’re actually falling in place.” – Luci McMonagle
ABOUT THIS GUEST: Luci McMonagle grew up in a poverty stricken life filled with tragedy and she finally took a stand to reclaim her own personal power. Despite all odds Luci has risen to become a top influencer as an Abundance Breakthrough Coach and Speaker while creating her life by design. Luci empowers creative women entrepreneurs how to become victorious over adverse life circumstances to one that is fueled with personal empowerment. Bottom line is women gain more Money, More Freedom and More Joy in her life. Today Luci will tell you her top 3 tips on how to triumph in your life. www.lucimcmonagle.com
Georgette Rowland Osborne – Get Out of Your Own Damn Way Podcast
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Listen in as Georgette Rowland Osborne talks about the connection between health, finances, relationships…and CAKE!
“Financial stress kills…stress on the mind and the body and the emotional makeup is devastating.” – Georgette Rowland Osborne
ABOUT THIS GUEST: Georgette helps business men & women create financial breathing space to concentrate on business building, and actually have a life. She creates products, services and recommends resources to help entrepreneurs hang onto cash and avoid debt. Georgette had a successful corporate career; her clients included Bank of England, Merrill Lynch, & The Revenue. She started and lost her first company, but made it all back again while juggling life with a depressed unemployed partner & two small children. She now runs two businesses, is an author, podcast host & writes for well-known publications. financialgymforbusiness.com
Connie Curtis- Gluten and Food Allergy Specialist – Get Out of Your Own Damn Way Podcast
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Listen in as Connie Curtis shares her journey to gluten-free and what she overcame to get healthy physically and emotionally.
“I went on my gut feeling to drive my health…I also had to get out of my own damn way around food stories…that were stopping me.” – Connie Curtis
ABOUT THIS GUEST: Connie is an coach for people newly diagnosed with gluten intolerance and food allergies. She teaches them the essentials of how to embrace switching to a gluten free/ allergy free lifestyle. Connie takes them from surviving to thriving effortlessly to health and vibrance. She is the speaker and an author of the “21 Days to Gluten Free” and an expert in the gluten free/food allergy area. glutenandfoodallergyspecialist.com