Category Archives for Feel the Fear And Do It Anyway
Ready to Get Past Those Fears?
Let me ask you a question: What would your life be like if fear didn’t get in the way? I know. It’s hard to imagine. But take a moment to think about what it would be like if you could:
- Overcome the fears and self doubt that hold you back in your everyday life
- Increase your self-esteem and let go of negative programming and limiting beliefs
- Create more love, trust and satisfaction in your life
- Eliminate negativity and create positivity around you
I’m excited to share with you some tried and tested techniques for overcoming fear in my upcoming workshop “Feel the Fear And Do It Anyway”®. Come spend a day investing in YOU, your future, and your dreams. Learn and practice techniques that have helped more than 12 million people worldwide overcome their fear.
Watch and listen to what previous workshop attendees had to say about this workshop:
http://www.krylyn.com/feelthefear
Isn’t it time to face your fears and live the life of your dreams? You are so worth it!
How to Get Out of Fear’s Grip
Some people like to dance around fear, pretending it doesn’t exist. But just because we don’t pay attention to it doesn’t mean it’s not there. Fear can often be a silent manipulator, sucking the life out of us. Before we know it, hours, days, weeks or even longer can go by and it gets harder to get out of its grip.
Let me ask you…
- Are you tired, overwhelmed, or stressed out most of the time and find it challenging to enjoy your life fully?
- Do you long for better – relationships, money, career, health, etc. – but just can’t stay on track to achieve your goals?
- Does it feel like something is missing, like things are so-so or okay in your life, but not great like you had hoped?
If you answered yes to any of these questions, fear might be to blame. But what if you could move through fear, release its grip on you, and get to the other side where fear wasn’t in charge?
Moving through fear requires action. So if you’re ready to face your fears head on, find just ONE thing you can do and go do it. You can start by doing something you know has worked in the past.
Want to learn techniques that have helped over 12 million people worldwide to overcome their fears? Join me Saturday, September 13 for a full-day workshop, “Feel the Fear And Do it Anyway.”® Get details at http://www.krylyn.com/FeelTheFear or by calling 602-696-8699.
Feel the Fear Phoenix: Workshop Helps Bust Through Fears
Overcoming common fears that get in the way of greater success and happiness is the focus of the upcoming workshop, “Feel the Fear and Do It Anyway®.” The one-day event Saturday, September 13, 2014, is based on the best-selling book of the same title that focuses on helping people be more assertive, attain personal and professional goals and improve self-esteem.
The program is facilitated by Krylyn Peters, a licensed psychotherapist and certified life coach, who is also licensed by Susan Jeffers, LLC to teach “Feel the Fear and Do It Anyway®.” The workshop begins at 9 a.m. at New Visions Center for Spiritual Living, located at 18010 N. Tatum Blvd., Phoenix, AZ 85032. Pre-registration is required
The workshop includes experiential activities to help participants move from fear and indecision to action. “Moving through fear requires action. I give people tools so they can overcome what is keeping them stuck. Most people have thoughts or worries that can block them from taking steps toward even the most desired goals,” explains Peters.
Participants have stated that the program is “life-changing if you use the tools” and that the event “helped me understand that I can change and that I should not fear it.”
“Many people have limiting beliefs such as ‘I’m not good enough to do this’ or ‘What if I fail?’ that hold them back,” says Peters. “The workshop helps them identify their specific fears and then build an action plan to move them forward.”
To register, sign up at www.krylyn.com/feelthefear or contact Peters at 602-696-8699.
Love or Fear: Which Will You Choose?
Do the messages you most need to hear seem to pop up around you? That happens to me all the time. For many years, I didn’t really pay attention and I’m sure I missed a lot of signs the universe was sending my way. But more and more over the last few years, I pay attention.
As I move through my own journey, I am constantly reminded where I’ve been, where I am, and where I am going. It’s great to have reminders. But it’s even better to have confirmation and validation, and a little nudge when needed.
Fear has been a big theme that’s come up for me over the last couple years. So much so that I became a certified trainer for the “Feel the Fear and Do It Anyway®” process (through its creator Susan Jeffers Ph.D.). I am a strong believer that many of us teach what we most need to learn.
Although I may be considered an expert in helping people move through fear, I must still face my own. Some challenges I move through faster, while others linger and keep providing lessons.
Recently I stumbled upon a video excerpt of comedian Jim Carrey giving a commencement speech. Watch it below.
In it, there is a profound statement that stood out to me (that I needed to hear…again…as I’m facing a tough decision):
“The decisions we make in this moment are based in either love or fear.”
Think about it. When you are faced with a challenge, do you make decisions based out of love or fear? And what does that look like?
Out of love, you might:
- Show concern for how others are doing, rather than focus solely on how you are affected
- See the perspective of all those involved, regardless of what they have done
- Be compassionate and forgiving
- Act in the interest of the higher good, even if it’s not exactly what you want to do
Out of fear, you might:
- Blame others for how you are feeling
- Only see your side of things and not be able to hear other perspectives
- Be constricted, shutting down, escaping, or avoiding the situation (or people involved)
- Act in your own interest, even if it’s not good for others (or yourself)
In every situation, we have a choice. We can act out of love or act out of fear. It’s not always easy, but it is possible. Next time you are about to make a decision, take a moment to ask yourself how you want to be. Do you want to act out of love or out of fear? Remember, how you act will help shape your future.
First Time in Phoenix: Workshop Helps Reduce Fears that Block Progress Toward Personal Goals
FOR IMMEDIATE RELEASE:
Overcoming common fears that get in the way of greater success and happiness is the focus of the upcoming workshop, “Feel the Fear and Do It Anyway®.” The one-day event Saturday, Feb. 15, is based on the best-selling book of the same title that focuses on helping people be more assertive, attain personal and professional goals and improve self-esteem.
The program is facilitated by Krylyn Peters, a licensed psychotherapist and certified life coach, who is also licensed by Susan Jeffers, LLC to teach “Feel the Fear and Do It Anyway®.” The workshop begins at 9 a.m. at New Visions Center for Spiritual Living, located at 18010 N. Tatum Blvd., Phoenix, AZ 85032. Pre-registration is required; cost is $149, with an early-bird discount of $99 before Jan. 31. To register, sign up at www.krylyn.com/feelthefear or contact Peters at 602-696-8699.
The workshop includes experiential activities to help participants move from fear and indecision to action. “Moving through fear requires action. I give people tools so they can overcome what is keeping them stuck. Most people have thoughts or worries that can block them from taking steps toward even the most desired goals,” explains Peters.
Participants have stated that the program is “life-changing if you use the tools” and that the event “helped me understand that I can change and that I should not fear it.”
“Many people have limiting beliefs such as ‘I’m not good enough to do this’ or ‘What if I fail?’ that hold them back,” says Peters. “The workshop helps them identify their specific fears and then build an action plan to move them forward.”
What’s So Scary About Fear: An Interview with Krylyn Peters on Moving through Fear
Ready to face the (not so scary) truth about fear? Listen in as I’m interviewed by Therese Skelly of happyinbusiness.com and talk about what fear really is, some myths and truths about fear, and some tips on how to move through whatever fear you may have.
[audio: https://krylyn.com/wp-content/uploads/2014/02/Interview-1-on-Fear-wtih-Therese.mp3|titles=Interview About Fear|artists=Krylyn Peters . www.krylyn.com]For even more great, proven tools on moving through fear, join me for a live one-day workshop in Phoenix, AZ on February 15, 2014. Visit http://www.krylyn.com/feelthefear for details.