Category Archives for Get Out of Your Own Damn Way
Listen to Lisa Wechtenhiser’s “Get Out of Your Own Damn Way Story” on July 2, 2015
Join me as I interview Lisa Wechtenhiser on Thursday, July 2, as part of the Get Out of Your Own Damn Way Jam Sessions. Powerful people sharing powerful stories of how they tamed their fears, embraced their greatness, and got out of their own damn way. Sign up to listen in for free by entering your name and email below.
[color-box]Thursday, July 2, 2015, 11:00AM PST / 2:00PM ESTLisa Wechtenhiser | www.practicallyintuitive.com
Lisa Wechtenhiser of PracticallyIntuitive.com works with intuitives, soul-preneurs and healers helping them expand their gifts and build a solid business so they stop giving their gifts away for free and make a real impact in the world. Lisa’s expertise comes from over 30 years helping financial advisors build their business while she built Practically Intuitive. Known for her warmth, just the right amount of tough love and her ability to get you out of overwhelm and into action fast, Lisa gets the world of Woo and the world of business and helps you manage them too so you create a business that supports you while you support others!
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Q&A: How Do I Stop the Spinning Thoughts
In today’s Q&A video blog, I’ll be answering a question that I get asked quite a bit in my live workshops…
How do I stop the spinning thoughts?
You know, the thoughts that keep spinning around in your head. The what if’s. The worries. The spirals of one thought leading down to some dark and dreary places. Watch and listen as I share some tips on how you can get out of those spinning thoughts.
Want to know more about how to tame your fear, embrace your greatness, and get out of your own way?
Ask your question and you just might see it in an upcoming video blog. Simply send your question to krylyn@krylyn.com.
Listen to Jacqueline Freeman’s “Get Out of Your Own Damn Way Story” on June 25, 2015
Join me as I interview Jacqueline Freeman on Thursday, June 25, as part of the Get Out of Your Own Damn Way Jam Sessions. Powerful people sharing powerful stories of how they tamed their fears, embraced their greatness, and got out of their own damn way. Sign up to listen in for free by entering your name and email below.
[color-box]Thursday, June 25, 2015, 11:00AM PST / 2:00PM EST
Jacqueline Freeman | www.ritesopassage.com
Jacqueline Freeman is a relationship alchemist and celebrant that is passionate about helping people nourish Love’s roots. The starting place? Embracing your natural preferences, befriending your emotions, and being at Home in your body so you can feel the support that is always around you. Raised in a strict Southern Baptist home in Tennessee, she was told that her body was the enemy. Her graduate studies in women’s images in the media and how they impact sense of power and self-esteem confirmed her intuition that maybe its not our bodies that’re the problem, but our attitudes towards them. Since our relationship with our body and emotions is the template for *every other* relationship in our lives, it’d do us good to make sure we’ve got a healthy marriage there!
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Listen to Ruschelle Khanna’s “Get Out of Your Own Damn Way Story” on June 18, 2015
Join me as I interview Ruschelle Khanna on Thursday, June 18, as part of the Get Out of Your Own Damn Way Jam Sessions. Powerful people sharing powerful stories of how they tamed their fears, embraced their greatness, and got out of their own damn way. Sign up to listen in for free by entering your name and email below.
[color-box]Thursday, June 18, 2015, 11:00AM PST / 2:00PM EST
Ruschelle Khanna, LCSW | www.30daysofprayer.org
Ruschelle Khanna, LCSW is a dynamic speaker and health advocate for women. While suffering a severely disabling systemic infection,, Ruschelle discovered a profound presence of God. In experiencing extreme physical pain in her brain and spinal cord, Ruschelle awakened to the full meaning of present centered living and connection with Divine Spirit. Since that time, she has devoted her time to teaching women to stop running from their pain, to take control of their lives and live in the joy of the present moment. She is excited to share her first book, 30 Days of Prayer: Healing Autoimmunity for Women, an inspirational companion on your journey to healing.
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Listen to Therese Skelly’s “Get Out of Your Own Damn Way Story” on June 11, 2015
Join me as I interview Therese Skelly on Thursday, June 11, as part of the Get Out of Your Own Damn Way Jam Sessions. Powerful people sharing powerful stories of how they tamed their fears, embraced their greatness, and got out of their own damn way. Sign up to listen in for free by entering your name and email below.
[color-box]Thursday, June 11, 2015, 11:00AM PST / 2:00PM EST
Therese Skelly | www.happyinbusiness.com
Known as the “Money Mindset Mentor and Business Catalyst, Therese Skelly works with service based entrepreneurs who love what they do and are ready to grow their business in a much easier and more authentic way. Therese helps those whose business is part of their life purpose clear money blocks so they can learn how to own their value and have powerful, authentic sales conversation. This means they will make more money, serve more people and have a business that makes them happy. Drawing from her own journey of losing everything in service of living the entrepreneurial dream, Therese has created a way to teach her clients how to get their gifts in the world, so they can make the huge difference they desire to. A former psychotherapist, combined with years of marketing/strategy and consulting, Therese offer’s the perfect blend of both “inner game” work and very tactical, real world strategies that allow her clients to see the results they desire.
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Want to Make Decisions More Easily? Hit Delete.
When I write, I edit as I go. Copying, pasting, moving things around, and deleting words and phrases in favor of other ones that are more descript. The delete button is often associated with erasing and correcting mistakes. But I like to think of it as my companion in helping me express myself and get my ideas, thoughts, advice, and vision out into the world. This is a subtle, yet important distinction.
Too often, we are bombarded with messages in our lives that something is wrong, we’ve made a mistake, or that we must change something in order to be (fill in the blank: happier, more fulfilled, sexier, more attractive, healthier, and the list goes on). It can be overwhelming with all these seemingly negative messages.
But there are times when just shifting our perspective, the subtle distinction, can make all the difference.
What if hitting the delete button was about:
- Changing our minds, or
- Deepening our expression, or
- Owning our value, or
- Saying no to something that doesn’t really work, or
- Being brave and vulnerable, or
- All of the above?
What if hitting the delete button applied to more than just writing? To things like:
- Walking away from a bad situation
- Getting out of an unfulfilling relationship
- Apologizing for something we said or did
- Changing our career
- Improving our health
- Following our passion
You see, when we look at any situation knowing that we can DELETE what we don’t like…or change it…it takes a lot of the pressure off. What pressure, you may ask? The pressure to be perfect, to make the “right” decision.
I know firsthand that the pressure to “get it right” (and even to get it right the first time out the gate) can be paralyzing. It can make it difficult to move forward, to take that first step. It can bring up thoughts of “why even bother” or “I need to get all these others things done before I can do this.”
In other words, living life as if there is no delete button SUCKS!
What if every time you think “I can’t do it” you could just DELETE and shift to “I can do it despite my fear?”
And whenever you think “It’s got to be perfect” you could just DELETE and shift to “I am going to do this one step and if I need to, I can change it?”
And when you get caught up in “what if I make the wrong decision” you could just DELETE and say “there are no wrong decisions only subtle distinctions to be made in how I look at this?”
How different would life be if you could DELETE the thoughts that do not serve you and shift your perspective?
I wonder…
So next time you get caught up in things needing to be a certain way, remember:
- DELETE that thought
- Shift the way you look at the situation
- You can make any changes, or course corrections you need to at any point in the process
- No matter what happens, you will be okay
How will you use your delete button? Leave a comment below to share!