Breathe Away Stress

Breathe Away Stress

Breathing is something we do (and don’t do) without even thinking about it. Anytime you do something on auto-pilot, there’s a chance you could be missing something. Take a moment now to focus in on your breath. What do you notice? Is your breathing long, deep, and...
Getting Comfortable with Being Uncomfortable

Getting Comfortable with Being Uncomfortable

In the months of my re-branding process (and even in the months leading up to it), I’ve had a creative surge. But most of my ideas aren’t really new. THANK GOODNESS!! As part of me getting clearer about who I am and what I stand for, I’ve been able to embrace projects...