Happy Valentines’ Day! Today is a day to celebrate love. Our society focuses on the love of partners (and the buying of stuff to prove that love). But I’d like us all to remember, regardless of our relationship status, that the most important love to...
There may seem like a lot of reasons to NOT love yourself that are based on standards of physical beauty, expectations of how you “should act,” and unrealistic ideas of being “perfect.” We all know how to NOT love ourselves. We’ve been taught how to do that from an...
In Part 1, Do You Trust Yourself, Part 1: The Ugly Truth About Distrust, I shed light on the toll distrust (of others and yourself) can take on you. I also talked about how we tend to separate ourselves from trust, thinking its something outside of us. Now I’d like to...
As many people are getting ready for the Super Bowl tomorrow here in Phoenix, I’m staying far away. You see, I know that being in traffic, around people who are rowdy, and near big crowds are things that send me over the edge. Of course, I’m not a fan of football...
As we approach February 14, I am compelled (yet again) to be the voice of the single woman who doesn’t need a relationship to define her, complete her, or make her feel loved. I get so passionate at this time of year when messages flood my TV, inbox, and newsfeed that...
