As a singer/songwriter, I am constantly inspired. A few years ago, I wrote several songs which ended up on my CD, Into the Fire, The songs centered around my journey as a new psychotherapist and many themes emerged involving what my clients were facing. The songs...
I had an interesting conversation with a friend the other day. She said she doesn’t really have a lot of major fears in her life right now, but that she is avoiding making some decisions based on very real concerns (such as time and money). She had a difficult...
Fear is one of the strongest core emotions we have. We’re hard-wired for it as a means for survival. Big predator comes along, fear kicks in, and action follows – all in the name of self-preservation. As we’ve evolved, our instincts really haven’t. Survival....
What is going on around here? The last week has been wreaked with havoc – at least for people around me. I’m so grateful to be the calm in the storm for so many of my friends and family right now. From wee hour phone calls from jail, to hours on the phone listening to...
Do you ever have one of those days where you just cannot keep your head on straight? Everything is distracting you from what you need to do? Negative thoughts cloud your judgment? Insecurity and fear creep in and set up an unwelcome stake on all your best intentions?...
