Today I am grateful for my fluffy kitty Boomer. His unconditional love is inspirational. He teaches me the value of a short afternoon nap, a good stretch, and that love and kindness is simply an arm’s length away. Got your own gratitude to share? Feel free to post a...
Today I am grateful for warm, fuzzy slippers that provide comfort and warmth from the ground up. Anything that can instantly warm the body on a cold day AND bring inner warmth to my soul is welcome. What are you grateful for today? Feel free to share your gratitudes...
Today I am grateful for chocolate. Just something a little sweet in an otherwise bitter day. Something to lift my spirits, put a smile on my face, and some sweetness on my tastebuds. It’s a little, gentle, inner hug for the senses. Got gratitude? Share yours below....
Today I am grateful for creativity, which allows me to come up with solutions to everyday problems, see things from different perspectives, and express myself in artistic ways. I am truly blessed to have my own unique talents and gifts that I can share with others....
Jon Kabat-Zinn is a pioneer in bringing Buddhist practices to the western world. Mindfulness practice is becoming more mainstream in the medical and mental health fields. In fact, I am currently being trained in his Mindfulness Based Stress Reduction (MBSR)...
