Today I am grateful for opportunities. It can sometimes be difficult to see opportunities in times of turmoil, but there is always a lesson to be learned from every situation. The gift we can give ourselves is the time and space to simply just notice. What are you...
Today I am grateful for flexibility, which can come in many forms – time, thinking, physicality, etc. To be flexible is to understand that change is constant and we are all together in this dance of life…moving around and adjusting ourselves to the rhythm of others....
You are the driver in your own life, making decisions that affect which way you are headed, how you will get there, and what you will do once you get there. You will encounter road blocks, detours, and hazards, and of course you must deal with the other drivers on the...
Today I am grateful for the support of people who truly care. There was a time in my life I thought support meant just being there physically and offering any words. That kind of support often left me feeling either empty inside or reeling when the words offered by...
Today I am grateful for routines. Knowing what to expect and having rituals can be comforting, especially during times of turmoil or chaos. Routines can also be a way to show myself how much I matter that I would give myself the gift of consistency – in the words I...
