Today I am grateful for sharing my voice as a voter in today’s election. I am awed by the strength and courage of people who have come before me in paving the way to allow people the right to vote and have a voice who not so long ago in history were silenced....
Today I am grateful for friendship – the kind that lasts over time and overcomes challenges, differing points of view, and long distances. To be in the presence of someone who has been on this journey with me for most of it, and who still accepts me, supports me, and...
Think about what you think about most of the time. Does your inner dialogue consist of criticism (of yourself or others), negativity, judgments, what-if’s, shoulds, etc.? Or does that inner voice say much kinder, gentler words of encouragement, support, and...
Today I am grateful for silence as I am able to be still with myself, honoring my thoughts, feelings, mind, body, and spirit. It can be a challenge to slow down and be present with oneself. And I embrace this opportunity with open arms and a willingness to be present...
Today I am grateful for the opportunity to help other people by meeting them where they are at. So often we think we need to do something, say something profound, wave a magic wand to “fix” something or someone. But today I am reminded how being present, listening,...
