As I travel around the Midwest and places I’ve lived before, I’m reminded of a lot. Old memories. Old friendships. Old hurts. Old passions. Everywhere I turn it seems there’s something that reminds me of something. But as I visit old familiar places, I’m reminded how...
When I was a new counselor many years ago, my supervisor said something to me that really stuck with me. She said having good mental health means having options. The truth is we all have options, but sometimes we just can’t see them. We can get stuck into thinking...
Whether or not you have the day off this Labor Day, take some time out to enjoy my top picks for songs about work. Got any favorites of your own not on the list? Leave a comment below. 9 to 5 by Dolly Parton A Hard Day’s Night by The Beatles Bang the Drum All...
If you’re anything like me, you have a to-do list a mile long – filled with a mixture of things you must do, things you need to do, and things you want to do. The things I want to do tend to get pushed further and further down the list to make room for all that really...
Do you consider yourself to be creative? Do you think creativity is reserved for the lucky few who have certain skills and talents? It’s amazing how often people are quick to declare themselves as not creative simply because they don’t paint or play an instrument or...
