Laugh Your Way to Stress Relief and Creativity

“A well-developed sense of humor is the pole that adds balance to your step as you walk the tightrope of life.” ~William Arthur Ward When is the last time you had a good laugh? I’m talking tears streaming down your cheeks, belly-aching, hold your breath kind of...

Songwriting Therapy…LIVE workshop in Phoenix on July 30th!

“When we turn painful situations into artistic expressions, we stop being victims of those situations.“ ~ Shawna Carol I’ll be leading another songwriting therapy workshop on 7/30/12 in Phoenix, AZ. Won’t you join me? “Songwriting Therapy: Using Music,...

Words (and Actions) to Live By

Do words like commitment and honesty characterize who you are? Are your actions consistent with these beliefs? It takes great courage to live by our beliefs and stand up in the face of challenges. Enjoy this little movie – a little reminder of how important not...

Watch Your Language: How Words Shape Your Reality

When I work with clients, I often talk about how important our language is. The words we use give a glimpse into how we think. After listening to just a few sentences, I can tell you how you typically think about yourself and the world in general. You may notice, as I...

Life Interrupted: What To Do When Things Don’t Go As Planned

If you want to make God laugh, make plans. I don’t know when I first heard that or who said it, but I sure do agree with it these days. It’s hard to remember the last time I had a day go even close to what I had planned. And believe me, I am a planner....