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Managing Your Stress During the Holidays and Beyond: Tip #16 – Plan Ahead

There’s a saying that goes…”those who fail to plan, plan to fail.” While that may be a bit harsh and simplistic, there is some truth to it. From those holiday meals, to gift giving, to all those social events, there’s not a lack of opportunity to plan ahead. And...

Managing Your Stress During the Holidays and Beyond: Tip #15 – Declare a Worry-Free Holiday

Okay, this one might be easier said than done. But think about how much worrying about the holidays affects you. From your attitude, to your health and well-being. We tend to worry about things that haven’t happened yet (and likely won’t ever happen) and about things...

Managing Your Stress During the Holidays and Beyond: Tip #14 – Help a Sistah (or Brutha) Out

The holiday season is prime time for helping those in more need than you. And there’s no shortage of opportunities to lend a hand, give some money, or spend some time helping. Consider volunteering your time and/or money this season. There are so many benefits to...

Managing Your Stress During the Holidays and Beyond: Tip #13 – Ask for Help

There’s no shame in asking for help when you really need it. Since there always seems to be more to do than time to do it in at this time of year, you’ll probably have ample opportunity to ask for some help in getting things done. Plus, most people like to help and...

Managing Your Stress During the Holidays and Beyond: Tip #12 – Less is More

It’s easy to get overwhelmed with the message of consumption during the holidays. Not only gifts, but decorations, food, drink, social events, etc. The idea of more, more, more is all around us. Remember that simplicity is a good rule of thumb, at this (or any time)...
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