What good are you going to be to anyone (including yourself) if you run yourself ragged? One thing we sometimes do when there is more to do is forego sleep to get it all done. But when you sacrifice rest, it can have some significant and undesirable consequences. You...
Don’t accept every holiday social invitation you receive. It’s tempting to want to please everybody and not hurt others’ feelings. But if you spread yourself too thin, it’s you who is going to suffer. Give yourself some evenings off to relax, enjoy some down...
One of the best kept secrets in stress relief is the power of laughter. Laughter helps us by: Providing a physical release of tension. Have you ever felt relieved, lighter, less stressed after a good laugh? That’s because your body automatically tenses and releases...
It’s the perfect time of year to take advantage of increased social activities. From cultural events to holiday activities, there’s always more to do. And that means more opportunities to be around people. Being around supportive family members and friends is a sure...
Holiday traditions can be passed down from generation to generation, from cookie recipes, to decorations, to how you give and receive gifts. But not all traditions are ones we want to keep alive or pass down to our children. Take a look at the traditions passed down...
