Get Up, Get Up Right Now…

I’m curious.. what was the first thing you thought of when you got out of bed today? Just a few years ago I used to wake up and lay there wondering what the heck I was getting out of bed for, paralyzed by an illusion of confusion, a serious lack of clarity about...

read more

3 Tips to Surviving Under Pressure

Have you ever been in the middle of something big? A huge transformation, project, or undertaking? And in the midst of it, so many challenges arise that you think you’re about to explode or end up in the corner in fetal position? I’ve certainly been there. In fact I’m...

read more

Get Up, Get Up Right Now…

Laura Aiisha Haykel I’m curious.. what was the first thing you thought of when you got out of bed today? Just a few years ago I used to wake up and lay there wondering what the heck I was getting out of bed for, paralyzed by an illusion of confusion, a serious...

read more

Embracing the Obstacles: Are You Passing the Test?

Have you ever noticed that the closer you get to something you want, the more obstacles start showing up? Obstacles that distract you, that bring up old ways of thinking or behaving, that leave you wondering if you’re on the right path? We are all on a journey. We...

read more

My Song About Stepping Into Fear

As a singer/songwriter, I am constantly inspired. A few years ago, I wrote several songs which ended up on my CD, Into the Fire, The songs centered around my journey as a new psychotherapist and many themes emerged involving what my clients were facing. The songs...

read more

The Top 3 Ways Fear Is Destroying You

I had an interesting conversation with a friend the other day. She said she doesn’t really have a lot of major fears in her life right now, but that she is avoiding making some decisions based on very real concerns (such as time and money). She had a difficult...

read more

What Fear Is (And Is Not)

Fear is one of the strongest core emotions we have. We’re hard-wired for it as a means for survival. Big predator comes along, fear kicks in, and action follows – all in the name of self-preservation. As we’ve evolved, our instincts really haven’t. Survival....

read more