Celebrate Every Step of the Journey

Welcome to the end of yet another year! Are you where you thought you would be? Most of the time, unless we have a very clearly defined goal, with action steps and deadlines, and a true finish line, we end up a little off the mark. But that’s no reason to get down on...

read more

Gratitude Journal: Day 26

Today I am grateful for fear. Yeah, you read that right…FEAR. Fear tells me when something (or someone) is important enough to have feelings for. So often we try to avoid fear, back away from it, or resist it. But fear is just a signal. You choose whether or not to...

read more

Gratitude Journal: Day 25

Today I am grateful for massages. Healing touch is an important part of my self care plan. Sometimes you just need someone to knead you. Got gratitude? Share yours below. Also, please join me for this month’s FREE telemseminar, “Turn That Attitude Into One of...

read more

Gratitude Journal: Day 24

Today I am grateful for leftovers. After a big holiday meal that I only cook once a year, it’s nice to have some left to enjoy for a couple days. Mmmm, homemade pumpkin cheesecake! Got your own gratitude to share? Feel free to post a comment below. Also, please join...

read more

Gratitude Journal: Day 23

Today I am grateful for my father. Our relationship certainly hasn’t been picture perfect over the years, but we have recently reconnected in a way that is so special for me. I am able to see him in new and different ways, accepting of him and his choices. I see that...

read more

Gratitude Journal: Day 22

HAPPY THANKSGIVING TO MY U.S. PEEPS!!! Today I am grateful for traditions, both new and old. I love the traditions passed down to me from my family, like cooking the turkey coated in oil, salt, and paprika in a paper bag and saying what we’re grateful for out loud. I...

read more

Happy Thanksgiving, Charlie Brown Style…

Traditions! Football, trust in friends, hard work, giving thanks, and family meals. Just a few of the things cited in one of my favorite childhood Thanksgiving traditions: A Charlie Brown Thanksgiving. Watch as Charlie and the gang explore the true meaning of the...

read more

Gratitude Journal: Day 21

Today I am grateful for big sisters (both biological and in spirit). The kind of friendship women older than me in years offer is invaluable. They are ahead in life experience, wisdom, and figuring things out. Their insights are like little treasures. Got gratitude?...

read more

Gratitude Journal: Day 20

Today I am grateful for dancing. I love dancing, getting in synch with the music, moving my body and just letting it all go. It’s one of the things I can do automatically without worrying about what others think. I just have fun. Got your own gratitude to share? Feel...

read more

YOU are Creative, Really!

 “Creativity requires the courage to let go of certainties.” ~ Erich Fromm Are you creative? Now before you rush to answer that question, think about it. I didn’t ask if you were artistic. I asked if you are creative. It amazes me how often people tell me how...

read more