Gratitude Journal: Day 19
Today I am grateful for mirrors. Mirrors allow us to look at ourselves, appreciate ourselves, and see ourselves in all our uniqueness. What are you grateful for today? Feel free to share your gratitudes by posting a comment below. Also, please join me for this month’s...
read moreGratitude Journal: Day 18
Today I am grateful for technology. I love being able to communicate with people across the country and world in a matter of seconds. I love seeing my work come alive in front of my eyes and ears. I love the creativity technology affords me that would otherwise not be...
read moreGratitude Journal: Day 17
Today I am grateful for my fluffy kitty Boomer. His unconditional love is inspirational. He teaches me the value of a short afternoon nap, a good stretch, and that love and kindness is simply an arm’s length away. Got your own gratitude to share? Feel free to post a...
read moreGratitude Journal: Day 16
Today I am grateful for warm, fuzzy slippers that provide comfort and warmth from the ground up. Anything that can instantly warm the body on a cold day AND bring inner warmth to my soul is welcome. What are you grateful for today? Feel free to share your gratitudes...
read moreGratitude Journal: Day 15
Today I am grateful for chocolate. Just something a little sweet in an otherwise bitter day. Something to lift my spirits, put a smile on my face, and some sweetness on my tastebuds. It’s a little, gentle, inner hug for the senses. Got gratitude? Share yours below....
read moreGratitude Journal: Day 14
Today I am grateful for creativity, which allows me to come up with solutions to everyday problems, see things from different perspectives, and express myself in artistic ways. I am truly blessed to have my own unique talents and gifts that I can share with others....
read moreComing to Our Senses: A Presentation by Jon Kabat-Zinn
Jon Kabat-Zinn is a pioneer in bringing Buddhist practices to the western world. Mindfulness practice is becoming more mainstream in the medical and mental health fields. In fact, I am currently being trained in his Mindfulness Based Stress Reduction (MBSR)...
read moreGratitude Journal: Day 13
Today I am grateful for opportunities. It can sometimes be difficult to see opportunities in times of turmoil, but there is always a lesson to be learned from every situation. The gift we can give ourselves is the time and space to simply just notice. What are you...
read moreGratitude Journal: Day 12
Today I am grateful for flexibility, which can come in many forms – time, thinking, physicality, etc. To be flexible is to understand that change is constant and we are all together in this dance of life…moving around and adjusting ourselves to the rhythm of others....
read moreHow to Steer Life in a More Positive Direction
You are the driver in your own life, making decisions that affect which way you are headed, how you will get there, and what you will do once you get there. You will encounter road blocks, detours, and hazards, and of course you must deal with the other drivers on the...
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