Today I am grateful for the support of people who truly care. There was a time in my life I thought support meant just being there physically and offering any words. That kind of support often left me feeling either empty inside or reeling when the words offered by...

Today I am grateful for routines. Knowing what to expect and having rituals can be comforting, especially during times of turmoil or chaos. Routines can also be a way to show myself how much I matter that I would give myself the gift of consistency – in the words I...

Today I am grateful for Kleenex. It is truly one of the best support tools out there. Soft, soothing, and always ready to catch the remnants of our emotional or physical issues. Got gratitude? Share yours below. Also, please join me for this month’s FREE telemseminar,...

Today I am grateful for my mind and body signals telling me to slow down. There are times when we get so caught up in tasks and getting things checked off our to-do lists that we forget to slow down and take time out for ourselves. When this happens, we can choose to...

In her best-selling book Feel the Fear . . . and Do It Anyway,  Susan Jeffers talks about the dirty truths about fear and gives practical tips on how to move through fear to get to the other side. She also shares candid moments of her own life and how she has...

Today I am grateful for discomfort, for it is in the discomfort when we get to learn what we’re truly made of. Uncomfortable situations and discussions help us to grow and practice new ways of doing things and saying things. When we move into discomfort with loving...

Today I am grateful for sharing my voice as a voter in today’s election. I am awed by the strength and courage of people who have come before me in paving the way to allow people the right to vote and have a voice who not so long ago in history were silenced....

Today I am grateful for friendship – the kind that lasts over time and overcomes challenges, differing points of view, and long distances. To be in the presence of someone who has been on this journey with me for most of it, and who still accepts me, supports me, and...