Finding Joy in Life’s Challenges

Life has its challenges. It’s how we handle those challenges that defines us. Check out this short movie with inspirational quotes on finding the joy in your challenges....

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Using Creativity to Practice Good Self Care

What is your ONE THING? You know when you do it over and over because it puts a smile on your face, helps calm you down, connects you with your inner wisdom (or Spirit some might say), allows you to express yourself fully and without limitation, and is something you...

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Loving What Is Even in the Face of Crisis

Crisis can bring people together into a sole purpose. It can blur the lines of unforgiveness and shift your perspective so dramatically that your “never” turns into “maybe” and your “always” becomes “not anymore.” It can be gut-wrenching, surreal, and unfair as hell....

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Ready to Say YES to YOU?

April showers may bring May flowers, but sometimes there’s a bit more to it than that. If you’ve ever had a struggle and overcome it, you know that growth doesn’t just happen without some growing pains. We might be able to practice some great self care rituals, get...

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