3 Types of Clutter That May Be Holding You Back
April is prime time to tackle that dreaded Spring Cleaning. Out with the old, in with the new. Time to dust off that which no longer serves a purpose. You may be thinking about clearing out all that stuff you can see around you, rolling up your sleeves, getting out...
read moreThe Rose – An Ode to Love
One of my mother’s favorite songs was “The Rose” by Bette Midler. She and I sang it as a duet many times, as did she and my sister. To honor our mother on her death bed just over a week ago, my sister and I sang it to her one final time, to help ease...
read moreMaking Tough Decisions: Doing What’s Right, Rather Than What’s Expected
Have you ever been faced with a challenge where those around you – family, friends, colleagues – give their advice on what you should do? I think we’ve all been there. Sometimes the advice is welcomed and sometimes it’s not. Sometimes it fits with what you are...
read moreThe Most Relaxing Song Ever?
I’m always on the lookout for music that heals. Here’s a video of a song professed to be “the most relaxing song ever.” Take a listen and see what you think. You can read more about the song and what researchers found here –>...
read moreYOU are Creative, Really!
It amazes me how often people tell me how un-creative they are when they find out I am a songwriter, as if I am standing there in judgment. Can everyone write songs? Well, I believe yes, they can. But that’s beside the point. The point is everyone is creative, whether...
read moreWant to Learn Ways to Boost Your Confidence and Self Esteem?
March is the beginning of Spring and RENEWAL. And the perfect time to renew your commitment to yourself and to any new goals you’ve set for the new year. Sure it’s easy to get off track, and that’s exactly why we’re taking a look at it now. Before it gets even more...
read more10 Ways to Magnify Your Stress, Send Yourself Over the Edge, and Stay in the Drama Zone
WARNING: A sense of humor is required to fully appreciate this article. For all the drama-seekers, chaos-creators, and wheel-spinners, this article is for YOU. Don’t get bogged down with all that mumbo-jumbo about being happy, reaching your goals, and blah blah blah....
read moreSelf Care Tip: Busting the Myth that Consistency is Boring
Some say the definition of insanity is doing the same thing over and over while expecting a different result. Which means that the definition of sanity would read something like doing the same thing over and over and expecting the same result. If that’s true, it sure...
read moreHow to Reach Your Goals by Being Consistent
March is the beginning of Spring and RENEWAL. And the perfect time to renew your commitment to yourself and to any new goals you’ve set for the New Year. Sure it’s easy to get off track, and that’s exactly why it’s important to take a look at it now. Before it gets...
read moreWhat Are Those Distractions Telling You?
Over the past couple weeks, I’ve found myself more distracted than usual. I can tell because it seems every time I sit down to write, prepare for an upcoming meeting, or knock something else off my ever-growing to-do list, I end up doing something completely...
read more