It’s so easy to get caught up in doing for others, but when we neglect ourselves in the process, it can do more harm than you think. You might start to buy in to the notion that you are not as important as others, or that others deserve more than you. Bahumbug to...

While the holiday season is generally a time of traditions and routines, there’s still room for unexpected things to pop up. Out of town guests, stores sold out of what you were wanting to buy that someone special, etc. The holiday season, just like life, is filled...

There’s no lack of sounds we associate with the holidays. Everything from bells and a crackling fire to holiday music. Some sounds may bring up some fond memories of the past, while others bring up painful ones. Take some time to reflect on the sounds that bring about...

Did you know that when we get stressed, we tend to hold our breath? Have you ever noticed that? Make a point to tune into your breath regularly during this time of year…when you’re waiting in lines buying those holiday gifts, when you’re searching for parking spots at...

If the words “you’re a mean one” come at you this holiday season, it might be time to take a time-out. It’s true. Even the nicest and calmest of us can get a little grumpy during the holidays. But instead of giving into your inner Grinch, give yourself a break...

Now is the perfect time of year to stop, take a moment, and take stock of all that you have. Sure, some of that might be material possessions (like a house, car, and other “stuff”), but also think of the non-tangible “stuff” you have, like relationships, your health,...

We’re bound to have memories of some disappointing holidays. Someone said or did something (or didn’t say or do something) the way we wanted. We didn’t get what we asked for. Plans got changed, rearranged, or cancelled. Life (like the holidays) rarely goes exactly as...

There’s a saying that goes…”those who fail to plan, plan to fail.” While that may be a bit harsh and simplistic, there is some truth to it. From those holiday meals, to gift giving, to all those social events, there’s not a lack of opportunity to plan ahead. And...

Okay, this one might be easier said than done. But think about how much worrying about the holidays affects you. From your attitude, to your health and well-being. We tend to worry about things that haven’t happened yet (and likely won’t ever happen) and about things...

The holiday season is prime time for helping those in more need than you. And there’s no shortage of opportunities to lend a hand, give some money, or spend some time helping. Consider volunteering your time and/or money this season. There are so many benefits to...