There’s no shame in asking for help when you really need it. Since there always seems to be more to do than time to do it in at this time of year, you’ll probably have ample opportunity to ask for some help in getting things done. Plus, most people like to help and...

It’s easy to get overwhelmed with the message of consumption during the holidays. Not only gifts, but decorations, food, drink, social events, etc. The idea of more, more, more is all around us. Remember that simplicity is a good rule of thumb, at this (or any time)...

What good are you going to be to anyone (including yourself) if you run yourself ragged? One thing we sometimes do when there is more to do is forego sleep to get it all done. But when you sacrifice rest, it can have some significant and undesirable consequences. You...

Don’t accept every holiday social invitation you receive. It’s tempting to want to please everybody and not hurt others’ feelings. But if you spread yourself too thin, it’s you who is going to suffer. Give yourself some evenings off to relax, enjoy some down...

One of the best kept secrets in stress relief is the power of laughter. Laughter helps us by: Providing a physical release of tension. Have you ever felt relieved, lighter, less stressed after a good laugh? That’s because your body automatically tenses and releases...

It’s the perfect time of year to take advantage of increased social activities. From cultural events to holiday activities, there’s always more to do. And that means more opportunities to be around people. Being around supportive family members and friends is a sure...

Holiday traditions can be passed down from generation to generation, from cookie recipes, to decorations, to how you give and receive gifts. But not all traditions are ones we want to keep alive or pass down to our children. Take a look at the traditions passed down...

Before you go shopping, decide how much money you can afford to spend on gifts and other items, and then stick to your budget. If you don’t, you could feel anxious and tense for months as you struggle to pay bills. Don’t try to buy happiness with an...

Despite popular belief, the world will NOT end if you turn off your phone(s), computer, television, and other electronic devices to enjoy some real human interaction. Even if all you do is spend some quiet, uninterrupted time with yourself and your thoughts, it will...

Saying “no” is an art form. We are so programmed to not hurt others’ feelings that we sometimes end up hurting ourselves the most in the end. By saying yes to everything and everyone else during this busy time, you could be setting yourself up for feeling resentful...