Breathe Away Stress

Breathe Away Stress

Breathing is something we do (and don’t do) without even thinking about it. Anytime you do something on auto-pilot, there’s a chance you could be missing something. Take a moment now to focus in on your breath. What do you notice? Is your breathing long, deep, and...

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Getting Comfortable with Being Uncomfortable

Getting Comfortable with Being Uncomfortable

In the months of my re-branding process (and even in the months leading up to it), I’ve had a creative surge. But most of my ideas aren’t really new. THANK GOODNESS!! As part of me getting clearer about who I am and what I stand for, I’ve been able to embrace projects...

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It’s a Re-Brand: How My Business Baby Done Got Borned

It’s a Re-Brand: How My Business Baby Done Got Borned

Picture this: January. Ready for new beginnings. Stuck in old patterns. Desperately wanting things to change but not sure what the first step is to take. Knowing you have something completely earth-shatteringly life-alteringly amazing to share with others. Come on...

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