Are You Getting in Your Own Damn Way?
What’s stopping you from being the BRILLIANT, outrageously fabulous, heart-centered, service-minded, talented, creative, spirited, kick-ass person that you already are? Want to take a guess? It’s YOU! You’re hiding. You’re scared. You don’t know what to do. You’re so...
read moreQ&A: How Can I Love Myself More?
In today’s Q&A video blog, I’ll be answering a question that most people DON’T ask, but should… How can I love myself more? People instead ask things more along the lines of how to find love. Love is always an inside job. Sure we love other people, and other...
read moreWon’t You Be Yours?
Happy Valentines’ Day! Today is a day to celebrate love. Our society focuses on the love of partners (and the buying of stuff to prove that love). But I’d like us all to remember, regardless of our relationship status, that the most important love to...
read moreThe Self-Love Healing Playlist: 14 Love Songs Celebrating You
There may seem like a lot of reasons to NOT love yourself that are based on standards of physical beauty, expectations of how you “should act,” and unrealistic ideas of being “perfect.” We all know how to NOT love ourselves. We’ve been taught how to do that from an...
read moreDo You Trust Yourself, Part 2: The Beautiful Truth About Trust
In Part 1, Do You Trust Yourself, Part 1: The Ugly Truth About Distrust, I shed light on the toll distrust (of others and yourself) can take on you. I also talked about how we tend to separate ourselves from trust, thinking its something outside of us. Now I’d like to...
read moreLove and Football: What Football Can Teach Us About Loving Ourselves
As many people are getting ready for the Super Bowl tomorrow here in Phoenix, I’m staying far away. You see, I know that being in traffic, around people who are rowdy, and near big crowds are things that send me over the edge. Of course, I’m not a fan of football...
read moreLove is an Inside Job
As we approach February 14, I am compelled (yet again) to be the voice of the single woman who doesn’t need a relationship to define her, complete her, or make her feel loved. I get so passionate at this time of year when messages flood my TV, inbox, and newsfeed that...
read moreQ&A: How Can I Be More Creative?
In today’s Q&A video blog, I’ll be answering a question I get asked a lot about creativity: How can I be more creative? Before I can even begin to answer that, I need to know what you mean by that. Watch and listen as I describe the different types of creativity...
read moreDo You Trust Yourself, Part 1: The Ugly Truth About Distrust
Recently as I was successfully avoiding work by answering emails and browsing Facebook, I came across a theme, which prompted this question to pop into my head: Do you trust yourself? It’s a seemingly simple question, but upon further examination has so many layers to...
read moreQ&A: How Do I Get Rid of Fear?
Welcome to the first episode of my new Q&A video blog series. Today I answer a question I get asked ALL THE TIME: How do I get rid of fear? Hmmm…that’s an interesting one. Watch as I give the low-down on what fear is and how to use it to your advantage. Want to...
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