Elyse Hughes – Get Out of Your Own Damn Way Podcast

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Listen in as Elyse Hughes discusses the challenges that can come from transformation.

“Underlying everything, we want something good for ourselves…even if we’re in a behavior we see as bad, most likely we’re just wanting to protect ourselves or make ourselves feel better because we’re going through something that’s hard.” – Elyse Hughes

ABOUT THIS GUEST:  Elyse Hughes is a TEDx Speaker, Writer and #HolisticJunkie that eases the process of lifestyle transformation. After healing herself of a debilitating skin condition and losing over 100 pounds through diet, she shares a message of converting addictions into SelfLove. With a thriving community on live platforms like Periscope, she simplifies health, making it doable, fun and lasting. www.elysehughes.com