Category Archives for SelfCare

Inspirational Quotes from Inspirational Women

I love quotes. Especially quotes from strong women. Enjoy this little movie sprinkled with inspirational quotes from inspirational women.

How to Celebrate Mother’s Day if You’re NOT a Mother (but Wish You Were)

As I was writing a recent article, “How to Celebrate Mother’s Day When You Don’t Have a Mother,” I felt compelled to also address Mother’s Day for those who aren’t mothers but want to be. I have several friends who have had (or attempted to have) children through alternative methods: surrogacy, IVF, adoption. And I have a friend who is currently in the midst of deciding if she will do whatever it takes to be a mother or give up her dream to become a mother.

Watching the struggles these friends have endured has been difficult. These are strong, confident, inspirational women. Many have suffered through the pain of miscarriage and felt utterly alone in their grief. As one pointed out to me several years ago, Hallmark doesn’t make cards for those grieving the loss of an unborn child.

What these women have had in common is the drive to become a mother. They just knew that was their ultimate calling. And it gets me thinking about what it means to be a mother, especially a mother without a child.

  • Mothers are nurturing. They care for people around them, tend to their needs, provide compassion, empathy, kisses on boo-boos (real or imagined), words of encouragement.
  • Mothers are teachers. They guide others to think for themselves, learn the tough lessons, and navigate unchartered territories. They can find lessons in every situation and realize that what they do is often much more important than what they say. They are role models.
  • Mothers are supportive. They are the cheerleaders for those around them. They provide gentle nudges when needed but allow you to make your own mistakes and learn from them.

To all those mothers out there who don’t have children, I encourage you to see that you have all the qualities of a great mother and that everyone around you benefits. We see how you nurture us, teach us, and support us, and we are grateful. Thank you for being a light in our lives.

Slide © by kimubert

Celebrating the Heart of a Mother

Here is an inspirational video about what it is to be a mother. For all you mothers out there…ENJOY!

How to Celebrate Mother’s Day When You Don’t Have a Mother

Mother’s Day is a day to celebrate and honor mothers. Thank them for what they have done – the support they have given and the unconditional love they have offered. But what do you do if you don’t have a mother?

We all have different circumstances. Some of us don’t identify as having a mother for any number of reasons:

  • We were adopted or raised by someone other than our biological mother.
  • Our mother is mentally ill, addicted to alcohol or drugs, or cognitively impaired in some way.
  • Our mother is deceased.
  • Our mother was less the idealized version of the mother portrayed in advertisements designed to commercialize the holiday and sell stuff and more like someone you must keep at arm’s length to have any sense of sanity and inner peace.

Whatever the reason, if you don’t identify as having a mother figure in your life, Mother’s Day can be a challenge. It can bring up the pain of not having the mother you wanted and deserved, or bring up memories of a mother who is no longer here.

Just like with any holiday, you have a choice of how you will celebrate. While popular culture would have you believing Mother’s Day is about buying flowers and other gifts for someone you should be indebted to, the real idea behind the holiday is about appreciation for someone who has provided unconditional love and/or support. Despite popular belief, mothers don’t have a monopoly on that job.

Think about the people in your life (past or present) who have:

  • Provided words of wisdom and encouragement
  • Lended an ear to listen or a shoulder to cry on
  • Accepted you for who you are without judgment
  • Been your biggest fan and cheerleader
  • Held you up when you were too weak to stand on your own

This Mother’s Day, think of the people who have really been there for you. That list may or may not include your actual mother. Whether it does or not, take the time to thank and honor these people in your own special way. You don’t have to have a mother to be grateful for unconditional love and support.

Photo: Bouquet Bokeh © by John-Morgan

Support Vs. Sabotage: How to Tell if Your Support System is Truly Supportive

“Avoid him who talks sweetly before you but tries to ruin you behind your back, for he is like a pitcher of poison with milk on top.” ~ Chanakya

If you’ve ever had a struggle and overcome it, you know that growth doesn’t just happen without some growing pains. We might be able to practice some great self care rituals, get some good routines going, but then get side-tracked because of how our journey is affecting others.

In other words, when you start to make some positive changes, people around you may not be as excited as you and start to do things that pull you back into old patterns and habits. Sound familiar? When making any kind of change in your life, it’s helpful to have support from those around you. But when what you get is sabotage and not support, it can really do a number on your progress, not to mention your self esteem.

But how can you tell the difference between someone who is truly supportive and someone who claims to be supportive but is really doing everything they can to keep you right where you’re at? Here’s some clues:

The Saboteur… The Supporter…
  • Agrees with what you are doing but turns around and complains about it to others
  • Agrees with what you are doing and tells others they agree with what you are doing
  • Has difficulty listening to you without cutting you off, changing the subject, discounting your feelings, etc.
  • Listens to your thoughts, feelings, ideas, and challenges, without judgment and without making it about them
  • Talks about how the changes you are making are negatively impacting them or others
  • Talks about the progress they see you making and offers words of encouragement to keep you going
  • Tells you what they think whether you want to hear it or not
  • Tells you what they think in a gentle and supportive way, even if it’s hard for you to hear

It may be a difficult pill to swallow to realize the people you’ve counted on in your life aren’t truly supportive of your growth, but it’s important to identify and either eliminate or reduce your contact with saboteurs if you are serious about moving forward and making positive changes.

For more ideas on how to get the support you need and deserve, please join me for my next monthly FREE Telseminar, Getting Over the Good Girl Syndrome: Learning to Say No.” Simply go to the REGISTRATION page at https://krylyn.com/free-teleseminars/getting-over-the-good-girl-syndrome, and enter your name and email to get signed up. Even if you can’t attend the live call, you will get access to the recording of the call, but only if you register.

Photo: Promise? © by discoodoni

The Importance of Getting Pushed Beyond Your Comfort Zone

“Why does the thrill of soaring have to begin with the fear of falling?” A beautiful story about encouragement and support. And a very important lesson to remind us all of the importance of facing our fears head on. Enjoy!

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