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Category Archives for Videos

Q&A: How Do I Stop the Spinning Thoughts

In today’s Q&A video blog, I’ll be answering a question that I get asked quite a bit in my live workshops…

How do I stop the spinning thoughts?

You know, the thoughts that keep spinning around in your head. The what if’s. The worries. The spirals of one thought leading down to some dark and dreary places. Watch and listen as I share some tips on how you can get out of those spinning thoughts.

Want to know more about how to tame your fear, embrace your greatness, and get out of your own way?

Ask your question and you just might see it in an upcoming video blog. Simply send your question to krylyn@krylyn.com.

Q&A: How Can I Love Myself More?

In today’s Q&A video blog, I’ll be answering a question that most people DON’T ask, but should…

How can I love myself more?

People instead ask things more along the lines of how to find love. Love is always an inside job. Sure we love other people, and other people love us. But the most important kind of love is self-love. Watch and listen as I share some tips on how you can love yourself more.

Want to know more about how to tame your fear, embrace your greatness, and get out of your own way?

Ask your question and you just might see it in an upcoming video blog. Simply send your question to krylyn@krylyn.com.

The Self-Love Healing Playlist: 14 Love Songs Celebrating You

There may seem like a lot of reasons to NOT love yourself that are based on standards of physical beauty, expectations of how you “should act,” and unrealistic ideas of being “perfect.”

We all know how to NOT love ourselves. We’ve been taught how to do that from an early age. But rarely have we been taught how to truly love and accept ourselves.

That’s why I created the…14 Day Love Yourself Challenge.

It’s 14 days of daily lessons that include inspiration and practical, creative action steps. Because music is such an important part of my life, and a great compliment to healing, I created this Self-Love Healing Playlist of 14 songs, one to go with each lesson. Listen to all the songs below.

And if you’re interested in signing up for the 14 Day Love Yourself Challenge to get the lessons that go with each of these songs, go to www.krylyn.com/14DayLoveYourselfChallenge. it’s FREE to join.

1. Feeling Good by Michael Bublé

2. What is Love Anyway by Howard Jones

3. Seasons of Love from Rent

4. Man in the Mirror by Michael Jackson

5. Christina Aguilera – Soar (with lyrics)

6. Think Good Thoughts by Colbie Caillat

7. Video by India.Arie

8. Greatest Love of All by Whitney Houston

9. Thank You by Dido

10. F**kin’ Perfect by P!nk

11. Walking Away by Unspoken

12. With a Little Help From my Friends by the Beatles

13. Girls Just Want To Have Fun by Cyndi Lauper

14. Don’t You (Forget About Me) by Simple Minds

Q&A: How Can I Be More Creative?

In today’s Q&A video blog, I’ll be answering a question I get asked a lot about creativity:

How can I be more creative?

Before I can even begin to answer that, I need to know what you mean by that. Watch and listen as I describe the different types of creativity and give some quick tips for you to start expanding your creativity.

Want to know more about how you can bust through fear, break through the barriers keeping you stuck, get more creative, and GET OUT OF YOUR OWN WAY?

Ask your question and you just might see it in an upcoming video blog. Simply send your question to krylyn@krylyn.com.

Every Life Matters: Remembering Robin

I am deeply saddened by the news of Robin Williams’ passing. And I see it has brought about so much discussion of suicide. Let us remember the legacy he left. The laughter, the tears, the reminders of what there is to live for. And how each of our lives matters in such an amazing way, even if we can’t see it right at this moment.

As someone who has been both personally and professionally affected by suicide, I’d like to take a moment to get on a soap box…

Suicide does not discriminate. It touches the lives of people from all walks of life, all socioeconomic statuses, all races, creeds, colors, sexual orientations, educational backgrounds, professions, and beliefs.

No one is immune.

Yes, there are warning signs, risk factors, and protective factors. Yes, there are things we can all do to help. It is often a cry for help, but sometimes that cry is so intense, there is nothing that can be done. Even those with all the resources in the world, all the support, all the fame, riches, and perceived perfectness can shut it all out and be left in a hole so deep, so profound, that they only see one way out.

To those who have been in that hole, know that there is a way out. There is ALWAYS a way out, even if you can’t see it or feel it deep in your bones. Sometimes it is just the slightest word, sign, or reminder. But know this…your life matters!

To those who have cared about someone in that hole, you are not at fault. You didn’t cause someone to attempt or complete suicide. Although you are left with the scars and the whys, know that you cannot be blamed for someone else’s actions. Forgive yourself and move on. Your life matters too.

To learn more about the risk factors, warning signs, and how you can help someone contemplating suicide, please watch this video of my original song “Help Me.”

Where to Find Help for Suicide:

  • 911 if you or someone else is in immediate danger
  • 1-800-273-TALK (8255) 24 hours a day to talk to a specialist at the National Suicide Prevention Lifeline
  • A community mental health agency
  • A private therapist or counselor
  • A school counselor or psychologist
  • A family physician
  • A suicide prevention or crisis center

Additional Resources:

Thanks for Participating in the FIRST “Creativity and Wellness Summit!”

Thanks for participating in the first Creativity and Wellness Summit….

Please leave a comment below to let me know what was most helpful about the Summit and how I can be of service on your creative healing journey.

If you didn’t get a chance to listen in, find out how you can get access to all the recordings and transcripts at http://www.CreativityAndWellnessSummit.com.

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